Help needed..

This topic has 25 replies, 6 voices, and was last updated June 14, 2006 at 7:53 am by Meltown.

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June 12, 2006 at 2:58 am #1038149
Angel
Moderator
Somebody help me..
I cant sleep,any ideas to help me(no drugs thanks)I sleep 3,5 hours each

night,that cant be enough.Went to bed yesterday at 12,dident sleep

before 1.30.Now the time is 4.45..No point at going to bed again..

Sombody with any ideas?? i’m going insane :crazy_fre here,im so tired,but i cant sleep..
June 12, 2006 at 4:53 am #1078679
Techno Viking
Participant
ange1 wrote:

Somebody help me..
I cant sleep,any ideas to help me(no drugs thanks)I sleep 3,5 hours each

night,that cant be enough.Went to bed yesterday at 12,dident sleep

before 1.30.Now the time is 4.45..No point at going to bed again..

Sombody with any ideas?? i’m going insane :crazy_fre here,im so tired,but i cant sleep..

I often have trouble sleeping as well. The best I can suggest is avoiding alcohol, coffee and getting as much exercise during the day as possible…
June 12, 2006 at 5:25 am #1078691
Angel
Moderator
Dr Bunsen wrote:

I often have trouble sleeping as well. The best I can suggest is avoiding alcohol, coffee and getting as much exercise during the day as possible…

Got a lot of exercise..Why did i know you would say that:bigsmile:
June 12, 2006 at 6:39 am #1078680
Techno Viking
Participant
Just works for me…
June 12, 2006 at 6:47 am #1078692
Angel
Moderator
Dr Bunsen wrote:

Just works for me…

Spend most of the last 2 days walking with my fathers dogs,2-3 hours each day..But it didnt help..
Im not allowed to run and cycle yet,but soon i hope..And where i live at the moment,you dont go out alone at night,and you close your windows and doors at night.There are bad places in Denmark too..
June 12, 2006 at 6:49 am #1078681
Techno Viking
Participant
Have you been out with your camera yet?
June 12, 2006 at 6:51 am #1078693
Angel
Moderator
Dr Bunsen wrote:

Have you been out with your camera yet?

Yes i have,just need to install a program to my computer before i can see them.
June 12, 2006 at 6:52 am #1078682
Techno Viking
Participant
Install it now and share them with us…
June 12, 2006 at 6:57 am #1078694
Angel
Moderator
Dr Bunsen wrote:

Install it now and share them with us…

My father have the cd.And im going to the doctor soon.Maybe later..
June 12, 2006 at 7:01 am #1078683
Techno Viking
Participant
ange1 wrote:

My father have the cd.And im going to the doctor soon.Maybe later..

No problem…
June 12, 2006 at 10:17 am #1078686
Raj
Participant
ange1 wrote:

Somebody help me..
I cant sleep,any ideas to help me(no drugs thanks)I sleep 3,5 hours each

night,that cant be enough.Went to bed yesterday at 12,dident sleep

before 1.30.Now the time is 4.45..No point at going to bed again..

Sombody with any ideas?? i’m going insane :crazy_fre here,im so tired,but i cant sleep..

3 things to try:

1] do not use computer and tv for an hour before going to bed to try to sleep [the magnetic field they generate makes it hard for you to sleep and is also addictive BTW] read a book or just relax instead

2] get piece of paper and write down all the stuff you think about which keeps you awake; then you can forget about it till you wake up [and know it will be there so you can forget it]

3] put on some soothing music to listen to [so you can focus your mind on it instead of worrying] and just leave it on all night if need be [soothing = something you can sleep to, mine is techno, leftfield, enigma etc]
June 12, 2006 at 11:27 am #1078695
Angel
Moderator
rajsuspect wrote:

3 things to try:

1] do not use computer and tv for an hour before going to bed to try to sleep [the magnetic field they generate makes it hard for you to sleep and is also addictive BTW] read a book or just relax instead

2] get piece of paper and write down all the stuff you think about which keeps you awake; then you can forget about it till you wake up [and know it will be there so you can forget it]

3] put on some soothing music to listen to [so you can focus your mind on it instead of worrying] and just leave it on all night if need be [soothing = something you can sleep to, mine is techno, leftfield, enigma etc]

1..I do read..

2..One piece of paper isnt enough,if i should write all my thoughts down,ill never sleep..

3..well i have a 5 hour techno download i try to fall asleep to every night..RATFLMAO..Think i like it to much:crazy_fre
June 12, 2006 at 11:34 am #1078702
Meltown
Participant
regular meals, no snacking, and regular exercise, simple but effective
having a regular metabilism (no idea how to spell that) regulates everything in your body, from bouwl movments to tired ness
June 12, 2006 at 11:38 am #1078703
Meltown
Participant
regular means, (3aday no snacks), and regular exercise,
this regulates your metablism which sets your body time clock (which us ravers love to mess around with) this regulates everything from bouwl movements to sleeping patterns
June 12, 2006 at 11:41 am #1078696
Angel
Moderator
Meltown wrote:

regular means, (3aday no snacks), and regular exercise,
this regulates your metablism which sets your body time clock (which us ravers love to mess around with) this regulates everything from bouwl movements to sleeping patterns

I live in a house with 5 guys,never know when i can use the kitchen,sometimes at 6 other times as late as 9..
Think it will get better when i start to work again..4 WEEKS..Jubiiiiii:bigsmile:
June 12, 2006 at 3:21 pm #1078685
raverbaby
Participant
Sounds to me like stress, stress can do many things to the body. i know wen i cant sleep its down to stress. Maybe when you get back to work things will be a little more stable and certain and your sleep patterns will return to normal.
June 12, 2006 at 3:53 pm #1078697
Angel
Moderator
raverbaby wrote:

Sounds to me like stress, stress can do many things to the body. i know wen i cant sleep its down to stress. Maybe when you get back to work things will be a little more stable and certain and your sleep patterns will return to normal.

I think you have a point there..I am very stressed at the moment..And i drink to much coffee..But stress is maybe the maine factor..I think it will be better when i start working..Have a lot to do at work,and im usually totally busted when i get home..Looking forward to that:bigsmile:
June 12, 2006 at 5:27 pm #1078687
Raj
Participant
ange1 wrote:

I think you have a point there..I am very stressed at the moment..And i drink to much coffee..But stress is maybe the maine factor..I think it will be better when i start working..Have a lot to do at work,and im usually totally busted when i get home..Looking forward to that:bigsmile:

does sound like stress right enough :get_you:

[WRT needing many bits of paper maybe you should start early in the evening and give writing it all down; at least would allow you to work out what you can change and what you cant so you can deal with what can be changed :crazy_fre]
June 12, 2006 at 5:48 pm #1078698
Angel
Moderator
rajsuspect wrote:

[WRT needing many bits of paper maybe you should start early in the evening and give writing it all down; at least would allow you to work out what you can change and what you cant so you can deal with what can be changed :crazy_fre]

I’m not sure what i can change,thats the problem,but hopefully ill find out soon..
June 12, 2006 at 6:00 pm #1078688
Raj
Participant
/me crosses fingers
June 12, 2006 at 6:03 pm #1078699
Angel
Moderator
rajsuspect wrote:

* rajsuspect crosses fingers

/me know rajsuspect do!
June 12, 2006 at 6:06 pm #1078689
Raj
Participant
ange1 wrote:

* ange1 know rajsuspect do!

/me winks
June 12, 2006 at 7:57 pm #1078684
globalloon
Participant
couple of physical things you can do to relax…

massage between the part of your hand between your thumb and first finger with the thumb and fisrt finger of your other hand… rub in small circles and swop hands every minute or two… this releases endorphins

the position you lie in can help… left hand on heart, palm down and right hand palm down just below your belly button

or if you’re lying on your side, try putting your thumb under your ear and your finger tips spreading across your cheek, with your middle finger on your temple and your little finder next to the corner of your eye

sweet dreams
June 13, 2006 at 3:01 am #1078700
Angel
Moderator
globalloon wrote:

or if you’re lying on your side, try putting your thumb under your ear and your finger tips spreading across your cheek, with your middle finger on your temple and your little finder next to the corner of your eye

sweet dreams

Well didnt work,but i rather enjoyed falling asleep that way :bigsmile: and i havent been awake every hour, like im used to…Thanks:bigsmile:
June 14, 2006 at 7:35 am #1078701
Angel
Moderator
ange1 wrote:

Somebody help me..I cant sleep,any ideas to help

Took a lot of your advices to the test..

Boring book.(not what i use to read,i like thrillers.Stephen king +Dean R koontz..Probably not the best reading at night in bed):crazy_fre

Hot chocolade(dont like that)

scilent music(that was boring)

Logging early of PV..LOL

Damn i have sleept for 8 1/2 hour:crazy_fre

Thanks to all of you, for all your good advices..:bigsmile: Sweet dreams:bigsmile:
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