Do you have any kind of routine for your day?

It may sound a bit boring but I find that forcing myself to stick to some kind of framework can be very helpful. It’s nothing like a rigid schedule. I just tell myself “today I will spend at least 1 hour reading my book” or “I’m going to the gym 3 times this week.” By treating things like commitments rather than simply hobbies, I find more motivation to go through with stuff. The volunteer work you’re planning on doing is a great place to meet new people. A job is another good place. I mean it basically boils down to “go do stuff at places.” But of course always value your alone time too.

Just try not to get too hung up about it.