Dieting/Healthy Living

This topic has 34 replies, 7 voices, and was last updated July 15, 2011 at 1:35 am by kiwifruit.

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May 26, 2011 at 1:57 pm #1239698
DaftFader
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@Lt Luna 436773 wrote:

I’m lifting more now. I have done since January but I am naturally skinny I still can’t “bulk” up. I am probably not eating enough protein.

What sought of lifting do you do? As normal isolation lifting only goes so far.
May 26, 2011 at 3:12 pm #1239705
Lt Luna
Participant
Both

I do split routines and mix both free weights and resistance

chest, triceps, abs
back, biceps & shoulders
legs & abs
July 12, 2011 at 11:16 am #1239685
Anonymous
Healthy living is not a motto; it should be a way to live.
July 12, 2011 at 12:00 pm #1239686
Anonymous
@ella1985 443493 wrote:

Healthy living is not a motto; it should be a way to live.

If you live a healthy lifestyle it would be a very apt motto.
July 12, 2011 at 12:40 pm #1239699
DaftFader
Participant
@Lt Luna 436809 wrote:

Both

I do split routines and mix both free weights and resistance

chest, triceps, abs
back, biceps & shoulders
legs & abs

The reason I asked is cos if your doing stuff just for biceps and just for abs etc one at a time you’re gonna be doing several excersizes that are called isolation workouts …. theese are good if you just wanna work on one area but if you really wanna bulk up fast it’s all about the compound stuff i was talking about as theese work loads of muscles at the same time and build up muscle alot faster as instead of doing 5 excersises you’ll only have to do 1-2 diferant ones to hit the same muscles.
July 12, 2011 at 1:44 pm #1239706
Lt Luna
Participant
Thanks Mr kung fu I shall read more about the compound stuff x
July 13, 2011 at 7:42 pm #1239687
Anonymous
@Kung Fu Fader 436775 wrote:

What sought of lifting do you do? As normal isolation lifting only goes so far.

I want to start doing free weights and compound stuff like you suggested but its a small gym and the weights area is full of alpha male types and there always using all the stuff. Well annoying. Gonna have to stick to resistance weights and work harder on the cardio I think, perhaps worry more about muscle in the future at a bigger gym.
July 13, 2011 at 9:38 pm #1239710
cozmic
Participant
the gym never gets easier. i do enjoy the endorphines from a light work out and/or cycle though. good stuff
July 15, 2011 at 12:36 am #1239701
p0ly
Participant
my fitness and healthy eating begins the 22nd til the 10th. 2 and a half weeks in the bottom of france in the blazing sun, no drugs except alcohol and chronic amounts of food sun and exercise.

i’m gonna be so tanned it’s literally in the mountains next to spain closest big city pergignan.

27 degrees out there today.
July 15, 2011 at 1:35 am #1239708
Gylfi Gudbjornsson
Participant
A while ago someone once said to me: “skateboarding is a fantastic cardiovascular workout…..it just fucks everything else up.” I’ve learnt this to be true……
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