@Tank Girl 442744 wrote:

the thing with all of these ‘things’ is WE ALL DO IT

negative bias, rumination, excluding possitives, having ‘ceratin core beliefs’ and ‘negative thougts’ about ourselves. other and the future
etc etc etc
the best thing to do is to become aware of how we think and start to do things differently – try new stuff

this just leads to positive bias though thats what always gets me. Its just as untrue. And its so hard to make my brain believe it grrrrrrrrr