› Forums › The Vibe › Chat › Rant Thread! › Re: Rant Thread!
May 25, 2010 at 9:44 pm #1145225
@process 386072 wrote:
@1984 have you ever gone to try a buddhism course? or tried doing some medditation? might help. i know im a lot more chilled out now since ive done a few courses. that was about 5years ago, really wanted to do more while i was away, never had the chance tho. But id definatly recomend them to everyone.
yup my therapy is built around Buddhism and meditation, specifically mindfulness, distress tolerance and radical acceptance. I do 4 ish hours a week of taught study/group therapy.