1.Face a wall, and take three full steps back from it (heel, toe). Stand with legs together.
2.Place a chair between you and the wall, the back of the chair against the wall.
3.Bend over the chair, so that your forehead rests against the wall.
4.With straight arms lift the chair, by the seat.
5. Keeping your elbows straight, straighten up, lifting the chair with you.
You must not dip your head down or push off the wall in the attempt. Only a fluid movement is allowed.
If you can do it you are a woman, if you can’t you are a man! 😉