› Forums › The Vibe › Chat › The Official PV Beer Belly Removal Thread › Re: The Official PV Beer Belly Removal Thread
August 25, 2010 at 12:23 pm
#1228416
ive lost some weight recently
breakfast: chopped tomatoes on brown toast
lunch: a banana
early dinner: fish with vegetables, or chicken tikka (without sauce) on salad, any lean meat avoiding carbs like potatoes or rice
sweetner in tea, walking to station instead of bus, walking up stairs, no snacking, swimming once a week