Forums The Vibe Chat The Official PV Beer Belly Removal Thread Re: The Official PV Beer Belly Removal Thread

#1228416
Clusterfrog
Participant

ive lost some weight recently

breakfast: chopped tomatoes on brown toast
lunch: a banana
early dinner: fish with vegetables, or chicken tikka (without sauce) on salad, any lean meat avoiding carbs like potatoes or rice

sweetner in tea, walking to station instead of bus, walking up stairs, no snacking, swimming once a week