Fair play it does take me longer to recover these days too, but I reckon it always took that long really, I just never used to give a shit!

I often go out these days without endulging in anything that affects my enthusiasm levels because, tbh, the bass and the vibe keep me going much more than any (external) chemical ever could.

I find that 5HTP helps with moody mondays, tetchy tuesdays and weepy wednesdays (it also helps with getting back into a normal sleep pattern because seratonin converts into melatonin which moderates sleep) if I have happened to have an Especially good time though.

Just because you are over 30 does NOT mean the end of raving, it just means you REALLY appreciate a nice sleep, a hot bath, a healthy meal and an envigorating walk on the way back down.

I do suffer from ‘dub-knee’ though if I dance too much… and I generally just can’t help myself :bounce_fl