Re: Rant Thread!

[1984]

@process 386072 wrote:

^this. :love:

@1984 have you ever gone to try a buddhism course? or tried doing some medditation? might help. i know im a lot more chilled out now since ive done a few courses. that was about 5years ago, really wanted to do more while i was away, never had the chance tho. But id definatly recomend them to everyone.

yup my therapy is built around Buddhism and meditation, specifically mindfulness, distress tolerance and radical acceptance. I do 4 ish hours a week of taught study/group therapy.