Re: Rant Thread!

[process]

@1984 386073 wrote:

yup my therapy is built around Buddhism and meditation, specifically mindfulness and radical acceptance. I do 4 ish hours a week of taught study/group therapy.

that sounds quite interesting, how you finding it? obviously your feeling a bit low at the moment, but you finding it interesting? whats the name of it if you dont mind me asking?

personally i could never really do the meditation very well, but i never put in the practise really, getting up half hour early before i went to work to meditate didnt really appeal tbh.