@1984 409069 wrote:

think they gave it to me (perhaps not they all sound so simular) just before I went away for a week. Came back hearing voices and thinking people were trying to poison me. They also tried to give me ECT.

thank fuck for mindfulness.

its a difficult thing to do – get the right med’s – these days there is much more choice – but some of em can ‘make’ you really fat, some can give you joint pain etc etc
and again – ECT – I seen some people have fantastic recovery from catatonic states and some bad memory loss – and a few friend of mine have had pretty bad experiences

I think the thing with mental health is …..

its better than the 50’s, 60’s, 70’s and 80’s but there is still a massive way to go –
and what with the brain it really is a trial and error kind of medicine still :hopeless:

talking therapy and yeh – mindfulness

there is a really good few sites apparently

Mindfulness – Your Present Moment

Be Mindful Online – An Online Mindfulness Course

I find it really difficult – but think I need more practice