Ear defenders are the way ahead even if its just the foam ones (pm me if you want any and you cant afford them ) will offer some degree of protection, i suffer with tinnitus (that high pitch ringing in your ears?) thanks to many years of partying to loud music , its incureable and trying to sleep with it can be unbearable .

If your regularly out partying £60 is fcuk all when compared to going deaf get some custom ones made Earplugs for Musicians, DJ’s, Travel and Sleeping from Sensorcom i got mine form here they do a massive range at various prices, these guys know their stuff.